Depression

The world can be a complexity variation of conflicts. It can leave us feeling physically and mentally drained and tired. There are times that we may feel we can’t do it anymore. Unsatisfied with work, feeling lonely and isolated or generally not happy within us. We all have moments like this, it’s the nature of life’s ups and downs and it’s natural. When these feelings become more prominent, it’s time to take action and seek support. Therapy is not a weakness but a strength. Being brave to take action and change the future to embarque on a new journey. The transformations I have seen are astonishing. The ability to laugh and and socialise like you once did, feels good. Sitting in the dark is scary, let the light in and stand tall once again. Let the new chapter begin and feel proud, only you can control your future.